◆ What inspired you to create Prescription, and how did your vision take shape?

I created Prescription from a personal search for balance – a place where movement felt like a form of medicine, and where every detail supported that experience. I was inspired by a passion for dynamic movement – and by a clear gap I saw in the market. I wanted to develop a method of Reformer Pilates that delivers a truly high-intensity workout while still honoring the principles of traditional Pilates: precision, control, breath, and alignment. Prescription brings those worlds together so people can train hard without compromising technique. The studio’s design reinforces that ethos—minimal, warm, and intentional – so that light, materials, and sound create an atmosphere that invites presence and inspires people to move.

◆ If you had to describe the Prescription philosophy in just three words, what would they be?

Movement, empowering, community.

◆ The Prescription Mix has become a signature part of the studio. Can you tell us what it is and how you curate it?

The Prescription Mix is where we let our playful side shine. It’s a class that blends movement, music, and social energy – live DJ, post-class drinks, and a room full of good vibes.

Music is truly part of our DNA at Prescription; it’s fully integrated into our classes and method. It gives rhythm, sharpness, and focus, and creates that unique flow people feel when they move with us. Music has always been a personal passion of mine, so being able to reconcile both passions – mindful movement and sound – in one experience is incredibly fulfilling. The Mix celebrates that fusion: it’s Pilates with the heartbeat of a party, a space where discipline meets joy.

◆ How do you curate your team and ensure the practice stays aligned with your values and long-term vision?

At Prescription, curating our team is deliberate and non-negotiable. Every trainer must speak the same language — our Method — because consistency and precision are the foundation of a truly transformative practice. Pilates alone is not enough; we seek leaders who combine technical mastery with cardio, strength, choreography, musicality, and an innate understanding of group dynamics.

We do not consider applicants who have never experienced the studio firsthand. From there, the journey varies: experienced trainers may audition externally, while certified mat instructors may join the Prescription Academy to deepen their practice and grow into leadership roles. In every path, growth is personalized but rigorous, with mentorship, practical exams, auditions, and a defined progression from Trainer to Method Ambassador, Senior, and Lead.

Our trainers are the heartbeat of our studios and brand. We value them deeply and strive tirelessly to help each rise to their fullest potential. We ignore trends and gossip; we focus on being unapologetically ourselves, raising the bar, and protecting the culture we’ve built. Above all, we invest in people who embody our values, inspire our community, and sustain a practice that transforms – far beyond the studio.